Spin Class

Not only is cycling good for improving cardiovascular fitness, it is low impact and can help to improve leg strength too. Spin classes can be an effective and safe way to increase your cardiovascular fitness under the supervision of our highly qualified Spin instructors.

The benefits from Spin classes meet a long list of health, fitness and lifestyle needs for a broad range of people. Heart health is one of the most obvious benefits of cycling, as is lung capacity.

Our spin classes are designed to improve fitness, lose weight and burn up to 600 calories in just 40 minutes! Plus, the playlists are AWESOME! So, come on, what are you waiting for!

Instructors: Damon & Cat