Circuits Class

Circuits is a high energy and fast-paced class where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. Circuit exercises can be pretty much anything, and circuits usually include a mix of some intense cardio movements, plyometrics, and strength exercises.

Due to the nature of circuit training, moderate to high intensity activity is performed for an allocated duration. This approach can provide benefits such as burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance.

Instructors: Joe, Ellie & Jack