Legs, Bums And Tums Class

LBT (Legs, Bums & Tums) is a fun filled way to help tone those wobbly and problematic areas. 

It is an aerobic workout that aims to tone and strengthen the lower parts of the body as well as burning body fat and building core strength. LBT is a fantastic calorie burner and is great for those who generally want to get fit and raise their stamina. 

Exercises include squats, lunges, RDL’s, hip thrusts, reverse crunches, planks and much more. 

LBT is suitable to all levels of fitness. 

Each session is different from the last but all with the same goal, to tone the legs, glutes, abs and core.

Instructors: Jemma & Cat