Types of N.E.A.T (Non-Exercise Activity Thermogenesis)

So, we all know that we need to eat less and do more in order to lose fat.

Here are a few ways do do that without even really trying. It’s called N.E.A.T which stands for ‘Non Exercise Activity Thermogenesis’.

It’s basically a fancy phrase for doing more stuff!

Any sort of movement requires energy. The energy comes in the form of calories, which is a word you’ve all heard before. Burning these extra calories will help you to be in a calorie deficit.

Around the house work is a great way to burn off those extra calories without using up time in your day for an actual workout.

But remember guys, you cannot outwork a bad diet with exercise!

Much luv,

Jerry & Team ABC