Build Strength & Definition

Motivating and Inspiring Eastwood and Rayleigh Locals to Feel and Look Better, Be More Confident and Achieve Fitness Goals in a Fun, Friendly Environment.

Guaranteed Results

If you do what we ask you to do and don't get the result you signed up for, we work with you free of charge until you do!

Community

Join a family of like-minded individuals where every success is celebrated, and every hurdle is tackled together.

Zero Judgement

Step into an environment where your journey and efforts are respected, and where you can be your authentic self without any reservations.

START THE CHANGE TODAY

Our program splits your weekly training into targeted sessions: a push day, a pull day, and a legs day. This structured approach allows your body to recover effectively while ensuring steady progress toward your goals. Whether you’re aiming to tone specific areas, strengthen particular muscle groups, or achieve an overall leaner physique, we adapt exercises to suit your personal needs.

AVT operates on a four-week cycle, with varied training techniques to keep your progress consistent and exciting. Over these cycles, we incorporate methods like higher reps, slower reps, and time under tension to create a principle called progressive overload. This is the key to muscle adaptation and achieving the results you want. Progressive overload helps you develop that lean, toned look while increasing your metabolism and boosting your energy levels.

Tailored to Your Goals
Achieve a Leaner, Toned Physique
Efficient Weekly Structure
Progressive Overload for Real Results
Keep Your Training Fresh and Exciting
Boost Your Metabolism and Feel Great

ABC Fitness Can Help You

At A.B.C Fitness we understand you are the kind of person who wants to be the healthiest, happiest and most confident version of yourself. In order to be that way, you need to focus on the 4 pillars of success:

Correct Nutrition

Having a healthy relationship with foods that you not only enjoy eating, but give you more energy, better recovery and less bloating or fatigue.

Exercise Prescription

The correct exercise plan that’s tailored to your goals will fast track any transformation while keeping your energy levels high.

Accountability

To get the very best result, being held accountable is a must! From tracking sessions to checking in with a coach, making sure we turn up for ourselves in a top priority.

No excuses, just results

At A.B.C Fitness we understand you are the kind of person who wants to be the healthiest, happiest and most confident version of yourself.

testimonial

His mission for ABC is to promote a simple message of helping as many people as possible achieve and maintain a fit and healthy lifestyle.

Signed up to the Body Transformation Programme and been on it for 5 weeks so far. Best decision I ever made when it comes to fitness and general well-being. My energy levels are through the roof and I’m noticing a great change in my body shape. Anyone considering the programme; don’t delay and give it a go.

" My energy levels are through the roof"Paul From Eastwood

I have just completed the 6 week pro transformer course and I have signed up to become a member. I found the 6 weeks flew by so quickly and I really enjoyed the sessions. There was lots of flexibility with times of classes, which fit around my children and work commitments. I found working in a group really motivating. I liked the fact I’d meet different people who were at different stages of the programme ! The staff are really encouraging and support is available if you ask for it

"The 6 weeks flew by so quickly and I really enjoyed the sessions"Emma From Rayleigh

I have been to other gyms however by far A.B.C Gym has given me the best results. The support has been great, since Jerry and his team have helped me feel more confidence in myself. I really don’t know what I would’ve done without them. I’ve grown a sudden interest in pushing myself to my limits because of them. I had begun with a 6 week transformation programme but since then I’ve seen a lot of changes for the better good, because of this I was really happy with the results. Due to this I had upgraded my time to spend more time in the gym and focus more on myself. Thank you so much!

"I really don’t know what I would’ve done without them"Jisha From Leigh